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	<title>The Boxing Republic &#187; Basics</title>
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		<title>Boxing Footwork</title>
		<link>http://www.boxingrepublic.com/2009/03/30/boxing-footwork/</link>
		<comments>http://www.boxingrepublic.com/2009/03/30/boxing-footwork/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 04:10:00 +0000</pubDate>
		<dc:creator>Pj De Best</dc:creator>
				<category><![CDATA[Basics]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://totalboxinginfo.wordpress.com/2009/03/30/boxing-footwork/</guid>
		<description><![CDATA[By Pj De Best Boxing Footwork is super important. Do you think that Muhammad Ali, Ray Robinson, Ray Leonard, Roy Jones Jr or Floyd Mayweather Jr would be the same fighter without the possession of their tremendous footwork and movement abilities? Of course not! A smart boxer or boxing coach will place a lot of [...]


Related posts:<ol><li><a href='http://www.boxingrepublic.com/2009/04/04/rhythm-distance-balance/' rel='bookmark' title='Permanent Link: Rhythm-Distance-Balance!'>Rhythm-Distance-Balance!</a></li>
<li><a href='http://www.boxingrepublic.com/2009/02/14/the-boxing-stance/' rel='bookmark' title='Permanent Link: The Boxing Stance'>The Boxing Stance</a></li>
<li><a href='http://www.boxingrepublic.com/2009/04/19/boxing-southpaw-fighters-a-righties-nightmare/' rel='bookmark' title='Permanent Link: Boxing Southpaw Fighters &#8211; A Righties Nightmare!'>Boxing Southpaw Fighters &#8211; A Righties Nightmare!</a></li>
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		<title>Clinching In Boxing</title>
		<link>http://www.boxingrepublic.com/2009/03/29/clinching-in-boxing/</link>
		<comments>http://www.boxingrepublic.com/2009/03/29/clinching-in-boxing/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 15:12:00 +0000</pubDate>
		<dc:creator>Pj De Best</dc:creator>
				<category><![CDATA[Basics]]></category>
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		<guid isPermaLink="false">http://totalboxinginfo.wordpress.com/2009/03/29/clinching-in-boxing/</guid>
		<description><![CDATA[By Pj De Best Clinching in boxing is a technique used at close range to neutralize your opponents onslaught by tying up his arms. Clinching has a variety of uses but is primarily used to gain a quick rest period when a boxer is tiring. It can also be used when a boxer is hurt [...]


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<li><a href='http://www.boxingrepublic.com/2009/03/14/feinting-in-boxing/' rel='bookmark' title='Permanent Link: Feinting in boxing'>Feinting in boxing</a></li>
</ol>]]></description>
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		<item>
		<title>Ducking Punches</title>
		<link>http://www.boxingrepublic.com/2009/03/14/ducking-punches/</link>
		<comments>http://www.boxingrepublic.com/2009/03/14/ducking-punches/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 03:36:00 +0000</pubDate>
		<dc:creator>Pj De Best</dc:creator>
				<category><![CDATA[Basics]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://totalboxinginfo.wordpress.com/2009/03/14/ducking-punches/</guid>
		<description><![CDATA[Ducking PunchesBy Pj De Best Ducking punches is the defensive boxing technique used to simply get underneath an opponents punch and to come up on the other side of it which puts you in a good position to counter punch with a shot of your own. To duck a punch you must bend both your [...]


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<li><a href='http://www.boxingrepublic.com/2009/03/28/eyes-focused-on-your-opponent/' rel='bookmark' title='Permanent Link: Eyes Focused On Your Opponent'>Eyes Focused On Your Opponent</a></li>
</ol>]]></description>
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		<title>Feinting in boxing</title>
		<link>http://www.boxingrepublic.com/2009/03/14/feinting-in-boxing/</link>
		<comments>http://www.boxingrepublic.com/2009/03/14/feinting-in-boxing/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 03:32:00 +0000</pubDate>
		<dc:creator>Pj De Best</dc:creator>
				<category><![CDATA[Basics]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://totalboxinginfo.wordpress.com/2009/03/14/feinting-in-boxing/</guid>
		<description><![CDATA[Feinting in boxing By Pj De Best Feinting in boxing is a great technique which is used to deceive you opponent by making him/her think that a particular punch is coming. A fighter must use his/her hands, eyes, legs and body to deceive an opponent by making slight movements of each. A great example is [...]


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<li><a href='http://www.boxingrepublic.com/2009/02/15/slipping-in-boxing/' rel='bookmark' title='Permanent Link: Slipping In Boxing'>Slipping In Boxing</a></li>
</ol>]]></description>
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		<title>Blocking In Boxing</title>
		<link>http://www.boxingrepublic.com/2009/03/08/blocking-in-boxing/</link>
		<comments>http://www.boxingrepublic.com/2009/03/08/blocking-in-boxing/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 08:49:00 +0000</pubDate>
		<dc:creator>Pj De Best</dc:creator>
				<category><![CDATA[Basics]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://totalboxinginfo.wordpress.com/2009/03/08/blocking-in-boxing/</guid>
		<description><![CDATA[By Pj De Best Blocking in boxing is a defensive move that requires a fighter to use his/her arms, forearms, shoulders or gloves to prevent an opponents punch from landing at their desired target are. This move is great for not getting hit whilst maintaining a good view of your opponents open areas to capitalize [...]


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<li><a href='http://www.boxingrepublic.com/2009/03/05/bob-and-weave/' rel='bookmark' title='Permanent Link: Bob and weave'>Bob and weave</a></li>
</ol>]]></description>
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		</item>
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		<title>Parrying in boxing</title>
		<link>http://www.boxingrepublic.com/2009/03/05/parrying-in-boxing/</link>
		<comments>http://www.boxingrepublic.com/2009/03/05/parrying-in-boxing/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 04:20:00 +0000</pubDate>
		<dc:creator>Pj De Best</dc:creator>
				<category><![CDATA[Basics]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://totalboxinginfo.wordpress.com/2009/03/05/parrying-in-boxing/</guid>
		<description><![CDATA[By Pj De Best Parrying in boxing is the defensive technique that is used mainly at long range to simply deflect an opponents oncoming punches to the head or body which in turn sets you up in a good position to counter punch. It is slightly different to blocking a punch as you catch the [...]


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<li><a href='http://www.boxingrepublic.com/2009/02/15/slipping-in-boxing/' rel='bookmark' title='Permanent Link: Slipping In Boxing'>Slipping In Boxing</a></li>
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		</item>
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		<title>Bob and weave</title>
		<link>http://www.boxingrepublic.com/2009/03/05/bob-and-weave/</link>
		<comments>http://www.boxingrepublic.com/2009/03/05/bob-and-weave/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 12:41:00 +0000</pubDate>
		<dc:creator>Pj De Best</dc:creator>
				<category><![CDATA[Basics]]></category>
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		<guid isPermaLink="false">http://totalboxinginfo.wordpress.com/2009/03/05/bob-and-weave/</guid>
		<description><![CDATA[By Pj De Best The bob and weave is a boxing defense technique which is primarily used against an opponents hooks or straights. Its a simultaneous movement that requires a fighter to bob down and weave under an opponents punch. As your opponents executed punch arrives towards its target, you must bend your legs to [...]


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<li><a href='http://www.boxingrepublic.com/2009/02/15/slipping-in-boxing/' rel='bookmark' title='Permanent Link: Slipping In Boxing'>Slipping In Boxing</a></li>
</ol>]]></description>
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		<title>Catching The Jab</title>
		<link>http://www.boxingrepublic.com/2009/02/18/catching-the-jab/</link>
		<comments>http://www.boxingrepublic.com/2009/02/18/catching-the-jab/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 05:47:00 +0000</pubDate>
		<dc:creator>Pj De Best</dc:creator>
				<category><![CDATA[Basics]]></category>
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		<guid isPermaLink="false">http://totalboxinginfo.wordpress.com/2009/02/18/catching-the-jab/</guid>
		<description><![CDATA[By Pj De Best Catching the jab is one of the first things a boxing trainer will teach you to do when you initially begin learning about defense in prize fighting. It&#8217;s a fairly simple and straight forward technique that once practiced often enough, becomes second nature. When your opponent throws a jab towards you, [...]


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<li><a href='http://www.boxingrepublic.com/2009/03/05/parrying-in-boxing/' rel='bookmark' title='Permanent Link: Parrying in boxing'>Parrying in boxing</a></li>
<li><a href='http://www.boxingrepublic.com/2009/02/14/the-boxing-guard/' rel='bookmark' title='Permanent Link: The Boxing Guard'>The Boxing Guard</a></li>
</ol>]]></description>
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		</item>
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		<title>Slipping In Boxing</title>
		<link>http://www.boxingrepublic.com/2009/02/15/slipping-in-boxing/</link>
		<comments>http://www.boxingrepublic.com/2009/02/15/slipping-in-boxing/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 08:51:00 +0000</pubDate>
		<dc:creator>Pj De Best</dc:creator>
				<category><![CDATA[Basics]]></category>
		<category><![CDATA['Iron' Mike Tyson]]></category>

		<guid isPermaLink="false">http://totalboxinginfo.wordpress.com/2009/02/15/slipping-in-boxing/</guid>
		<description><![CDATA[By Pj De Best Slipping in boxing is a defensive technique used to avoid getting hit without moving your body away from attacking range. It&#8217;s a slight sidewards movement of your head that&#8217;s avoids your opponents oncoming punch whilst maintaining a position close enough to your opponent in which you can counter punch with a [...]


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</ol>]]></description>
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		<title>The Boxing Stance</title>
		<link>http://www.boxingrepublic.com/2009/02/14/the-boxing-stance/</link>
		<comments>http://www.boxingrepublic.com/2009/02/14/the-boxing-stance/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 13:11:00 +0000</pubDate>
		<dc:creator>Pj De Best</dc:creator>
				<category><![CDATA[Basics]]></category>
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		<guid isPermaLink="false">http://totalboxinginfo.wordpress.com/2009/02/14/the-boxing-stance/</guid>
		<description><![CDATA[By Pj De Best The boxing stance is an important fundamental to learn and apply for all boxers as it gives a fighter stability, balance and an effective position to fire punches from. The stance is one of the major building blocks that make up a great prize fighter. The boxers leg position should be [...]


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		<title>The Boxing Guard</title>
		<link>http://www.boxingrepublic.com/2009/02/14/the-boxing-guard/</link>
		<comments>http://www.boxingrepublic.com/2009/02/14/the-boxing-guard/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 09:06:00 +0000</pubDate>
		<dc:creator>Pj De Best</dc:creator>
				<category><![CDATA[Basics]]></category>
		<category><![CDATA[Floyd Mayweather Jr]]></category>
		<category><![CDATA[Ken Norton]]></category>
		<category><![CDATA[Winky Wright]]></category>

		<guid isPermaLink="false">http://totalboxinginfo.wordpress.com/2009/02/14/the-boxing-guard/</guid>
		<description><![CDATA[By Pj De Best The boxing guard may come in many styles but they are all fundamentally required to do the same thing; To protect the fighter. Different boxers use different guards to which they feel comfortable with. Some boxers use multiple forms of the guard during a bout depending on the different situations they [...]


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</ol>]]></description>
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		<title>The Uppercut</title>
		<link>http://www.boxingrepublic.com/2009/02/13/the-uppercut/</link>
		<comments>http://www.boxingrepublic.com/2009/02/13/the-uppercut/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 08:07:00 +0000</pubDate>
		<dc:creator>Pj De Best</dc:creator>
				<category><![CDATA[Basics]]></category>
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		<guid isPermaLink="false">http://totalboxinginfo.wordpress.com/2009/02/13/the-uppercut/</guid>
		<description><![CDATA[By Pj De Best The uppercut is often regarded as the most challenging punch to guard in boxing because of the difficulty in seeing it coming. Boxing&#8217;s uppercut is a vertical punch thrown from either hand which lands on the opponent in an upward motion. The knees must be bent and a correct bodyweight shift [...]


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		<title>The Hook</title>
		<link>http://www.boxingrepublic.com/2009/02/12/the-hook/</link>
		<comments>http://www.boxingrepublic.com/2009/02/12/the-hook/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 05:51:00 +0000</pubDate>
		<dc:creator>Pj De Best</dc:creator>
				<category><![CDATA[Basics]]></category>
		<category><![CDATA[Felix Trinidad]]></category>
		<category><![CDATA[Mike Tyson]]></category>

		<guid isPermaLink="false">http://totalboxinginfo.wordpress.com/2009/02/12/the-hook/</guid>
		<description><![CDATA[By Pj De Best The hook is one of the favorite punches used in boxing. When thrown correctly, a good hook can end bouts with a single shot. Heavyweight legend &#8216;Iron&#8217; Mike Tyson had a devastating hook that crippled his opponents inside the ring. Tyson threw hooks with speed mixed with bad intentions that often [...]


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<li><a href='http://www.boxingrepublic.com/2009/02/13/the-uppercut/' rel='bookmark' title='Permanent Link: The Uppercut'>The Uppercut</a></li>
<li><a href='http://www.boxingrepublic.com/2009/02/09/the-jab/' rel='bookmark' title='Permanent Link: The Jab'>The Jab</a></li>
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		<title>The Cross</title>
		<link>http://www.boxingrepublic.com/2009/02/10/the-cross/</link>
		<comments>http://www.boxingrepublic.com/2009/02/10/the-cross/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 10:36:00 +0000</pubDate>
		<dc:creator>Pj De Best</dc:creator>
				<category><![CDATA[Basics]]></category>
		<category><![CDATA[Lennox Lewis]]></category>
		<category><![CDATA[Thomas 'The Hitman' Hearns]]></category>

		<guid isPermaLink="false">http://totalboxinginfo.wordpress.com/2009/02/10/the-cross/</guid>
		<description><![CDATA[By Pj De Best The cross (or right hand if you&#8217;re an orthodox fighter) is considered to be boxing&#8217;s bread and butter power shot. Prize fighters like former champions Lennox Lewis and Thomas &#8216;The Hitman&#8217; Hearns perfected this power punch and used it often to hurt their opponents and end bouts early. Starting from the [...]


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</ol>]]></description>
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		</item>
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		<title>The Jab</title>
		<link>http://www.boxingrepublic.com/2009/02/09/the-jab/</link>
		<comments>http://www.boxingrepublic.com/2009/02/09/the-jab/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 05:18:00 +0000</pubDate>
		<dc:creator>Pj De Best</dc:creator>
				<category><![CDATA[Basics]]></category>

		<guid isPermaLink="false">http://totalboxinginfo.wordpress.com/2009/02/09/the-jab/</guid>
		<description><![CDATA[By Pj De Best The jab is the most important punch a fighter will ever use in a boxing match. It is also the most used punch in the sport. Not only is it effective as an offensive weapon, but a defensive one also when trying to keep your opponent out of range and away [...]


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		<item>
		<title>The Boxing Fist</title>
		<link>http://www.boxingrepublic.com/2009/02/09/the-boxing-fist/</link>
		<comments>http://www.boxingrepublic.com/2009/02/09/the-boxing-fist/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 05:09:00 +0000</pubDate>
		<dc:creator>Pj De Best</dc:creator>
				<category><![CDATA[Basics]]></category>

		<guid isPermaLink="false">http://totalboxinginfo.wordpress.com/2009/02/09/the-boxing-fist/</guid>
		<description><![CDATA[By Pj De Best Using the correct boxing fist will prevent you from damaging or breaking your hands. Remember that the fist is a fighters bread and butter so any damage to it is damage to your ability to fight at 100%. Always keep your fist loose and ready; when you throw a punch keep [...]


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