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	<title>The Boxing Republic &#187; Pj De Best</title>
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	<link>http://www.boxingrepublic.com</link>
	<description>&#34;The Ultimate Square Ring Resource King&#34;!</description>
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		<title>Joey Gilbert: &#8220;I consider Smith to be a very experienced veteran&#8221;&#8230;</title>
		<link>http://www.boxingrepublic.com/2009/10/28/joey-gilbert-i-consider-smith-to-be-a-very-experienced-veteran/</link>
		<comments>http://www.boxingrepublic.com/2009/10/28/joey-gilbert-i-consider-smith-to-be-a-very-experienced-veteran/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 00:33:20 +0000</pubDate>
		<dc:creator>Pj De Best</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Joey Gilbert]]></category>

		<guid isPermaLink="false">http://www.boxingrepublic.com/?p=5765</guid>
		<description><![CDATA[Super middleweight contender Joey Gilbert will square off against Philadelphia’s Dhafir “NO FEAR” Smith in the eight round co-main event at “FRIGHT NIGHT FIGHTS” on Saturday, October 31st in Johnstown, Pennsylvania.  He recently took some time out to talk about his upcoming bout; future plans; and some thoughts on the mega showdown between Manny Pacquiao [...]


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<li><a href='http://www.boxingrepublic.com/2009/08/31/joey-gilbert-scores-fifth-round-knockout-saturday-night/' rel='bookmark' title='Permanent Link: JOEY GILBERT SCORES FIFTH ROUND KNOCKOUT SATURDAY NIGHT'>JOEY GILBERT SCORES FIFTH ROUND KNOCKOUT SATURDAY NIGHT</a></li>
<li><a href='http://www.boxingrepublic.com/2010/06/24/the-legacy-continues-joey-gilbert-fights-%e2%80%9cthe-billy-goat%e2%80%9d-on-july-3/' rel='bookmark' title='Permanent Link: The Legacy Continues: JOEY GILBERT FIGHTS “THE BILLY GOAT” ON JULY 3'>The Legacy Continues: JOEY GILBERT FIGHTS “THE BILLY GOAT” ON JULY 3</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Gato Figueroa to Focus on Holloway!</title>
		<link>http://www.boxingrepublic.com/2009/10/15/gato-figueroa-to-focus-on-holloway/</link>
		<comments>http://www.boxingrepublic.com/2009/10/15/gato-figueroa-to-focus-on-holloway/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 01:32:24 +0000</pubDate>
		<dc:creator>Pj De Best</dc:creator>
				<category><![CDATA[Buzz]]></category>
		<category><![CDATA[Gato Figueroa]]></category>

		<guid isPermaLink="false">http://www.boxingrepublic.com/?p=5480</guid>
		<description><![CDATA[Gato Figueroa to Focus on Holloway! By Pj De Best It’s a lonely road for boxing contenders these days. Prize fighting is all about money, showbiz and the exploitation of hungry fighters wishing to get a chance to breakthrough the ranks and make a name for themselves. It’s a disheartening fact that the majority of [...]


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<li><a href='http://www.boxingrepublic.com/2009/02/25/gato-figueroa-news/' rel='bookmark' title='Permanent Link: Gato Figueroa News'>Gato Figueroa News</a></li>
<li><a href='http://www.boxingrepublic.com/2009/02/11/frankie-%e2%80%9cel-gato%e2%80%9d-figueroa-interview/' rel='bookmark' title='Permanent Link: Frankie “El Gato” Figueroa Interview'>Frankie “El Gato” Figueroa Interview</a></li>
</ol>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Salgado licks Linares!</title>
		<link>http://www.boxingrepublic.com/2009/10/10/salgado-vs-linares/</link>
		<comments>http://www.boxingrepublic.com/2009/10/10/salgado-vs-linares/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 00:44:58 +0000</pubDate>
		<dc:creator>Pj De Best</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Jorge Linares]]></category>
		<category><![CDATA[Juan Carlos Salgado]]></category>

		<guid isPermaLink="false">http://www.boxingrepublic.com/?p=5348</guid>
		<description><![CDATA[By Pj De Best Toyko, Japan, Saturday October 10th Unbeaten Mexican fighter Juan Carlos Salgado (22-0-1, 16 KOs) sent shockwaves throughout the world of boxing by notching up a victory over the highly regarded and previously undefeated Venezuelan WBA Super Featherweight champion Jorge Linares (27-1, 18 KOs). Salgado knocked Linares down twice in the first [...]


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<li><a href='http://www.boxingrepublic.com/2009/03/01/chris-john-makes-us-debut-against-the-capable-rocky-juarez/' rel='bookmark' title='Permanent Link: CHRIS JOHN MAKES US DEBUT AGAINST THE CAPABLE ROCKY JUAREZ'>CHRIS JOHN MAKES US DEBUT AGAINST THE CAPABLE ROCKY JUAREZ</a></li>
<li><a href='http://www.boxingrepublic.com/2009/06/22/chris-john-pulls-out-cause-of-illness/' rel='bookmark' title='Permanent Link: Chris John pulls out cause of illness!'>Chris John pulls out cause of illness!</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Gato Figueroa Returns November 4</title>
		<link>http://www.boxingrepublic.com/2009/10/05/gato-figueroa-returns-november-4/</link>
		<comments>http://www.boxingrepublic.com/2009/10/05/gato-figueroa-returns-november-4/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 00:45:36 +0000</pubDate>
		<dc:creator>Pj De Best</dc:creator>
				<category><![CDATA[Buzz]]></category>
		<category><![CDATA[Andre Berto]]></category>
		<category><![CDATA[Gato Figueroa]]></category>
		<category><![CDATA[Miguel Cotto]]></category>
		<category><![CDATA[Rashad Holloway]]></category>

		<guid isPermaLink="false">http://www.boxingrepublic.com/?p=5182</guid>
		<description><![CDATA[By Pj De Best November 4 marks the return of Frankie &#8216;El Gato&#8217; Figueroa (20, 3, 13ko&#8217;s) as he takes on Rashad Holloway (11, 1, 5ko&#8217;s) on a co-featured ESPN card in Camp Lejuene, North Carolina.  This is Figueroa&#8217;s first fight back since his 4th round knockout loss to Randall Bailey for the IBF Light [...]


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<li><a href='http://www.boxingrepublic.com/2009/02/25/gato-figueroa-news/' rel='bookmark' title='Permanent Link: Gato Figueroa News'>Gato Figueroa News</a></li>
<li><a href='http://www.boxingrepublic.com/2009/02/11/frankie-%e2%80%9cel-gato%e2%80%9d-figueroa-interview/' rel='bookmark' title='Permanent Link: Frankie “El Gato” Figueroa Interview'>Frankie “El Gato” Figueroa Interview</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Has Manny got &#8220;Money&#8221; on his mind?</title>
		<link>http://www.boxingrepublic.com/2009/09/25/has-manny-got-money-on-his-mind/</link>
		<comments>http://www.boxingrepublic.com/2009/09/25/has-manny-got-money-on-his-mind/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 23:39:29 +0000</pubDate>
		<dc:creator>Pj De Best</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Floyd Mayweather Jr]]></category>
		<category><![CDATA[Juan Manuel Marquez]]></category>
		<category><![CDATA[Manny Pacquiao]]></category>
		<category><![CDATA[Shane Mosley]]></category>

		<guid isPermaLink="false">http://www.boxingrepublic.com/?p=4923</guid>
		<description><![CDATA[Has Manny got &#8220;Money&#8221; on his mind? By Pj De Best It&#8217;s nearly been a week since boxing superstar Floyd &#8220;Money&#8221; Mayweather outclassed not to mention out-sized Mexico&#8217;s Juan Manuel Marquez in their showdown, and boxing circles around the world are continuing to buzz with excitement at the potential match-up between the two biggest names [...]


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<li><a href='http://www.boxingrepublic.com/2009/02/07/welterweight-talk/' rel='bookmark' title='Permanent Link: Welterweight Talk&#8230;'>Welterweight Talk&#8230;</a></li>
</ol>]]></description>
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		<slash:comments>20</slash:comments>
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		<title>Mayweather Makes Tough Job Look Very Easy!</title>
		<link>http://www.boxingrepublic.com/2009/09/20/mayweather-beats-marquez/</link>
		<comments>http://www.boxingrepublic.com/2009/09/20/mayweather-beats-marquez/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 09:56:19 +0000</pubDate>
		<dc:creator>Pj De Best</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Floyd Mayweather Jr]]></category>
		<category><![CDATA[Juan Manuel Marquez]]></category>

		<guid isPermaLink="false">http://www.boxingrepublic.com/?p=4754</guid>
		<description><![CDATA[By Pj De Best &#8220;A great big man will always beat a great little man&#8221;.  Floyd Mayweather Jr. The above quote may not always hold true in every instance, but the one way beat down that Juan Manuel Marquez took from Floyd Mayweather Jr tonight has certainly added some legitimacy to the quote.  Floyd had [...]


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</ol>]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Marquez: No mountain too high, no river too wide&#8230; Or is there?</title>
		<link>http://www.boxingrepublic.com/2009/09/16/marquez-no-mountain-too-high-no-river-too-wide-or-is-there/</link>
		<comments>http://www.boxingrepublic.com/2009/09/16/marquez-no-mountain-too-high-no-river-too-wide-or-is-there/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 01:42:52 +0000</pubDate>
		<dc:creator>Pj De Best</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Floyd Mayweather Jr]]></category>
		<category><![CDATA[Juan Manuel Marquez]]></category>

		<guid isPermaLink="false">http://www.boxingrepublic.com/?p=4630</guid>
		<description><![CDATA[By Pj De Best My viewpoints on Marquez: I admire those fighters that came up the hard road; the type of warriors that would fight anybody and accept any challenge, all for the sake of proceeding to the next level of the fight game.  Boxing&#8217;s history is full of legendary fighters that have risen to [...]


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</ol>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Jones Jr. would give Green a tremendous beating!</title>
		<link>http://www.boxingrepublic.com/2009/08/23/jones-jr-would-give-green-a-tremendous-beating/</link>
		<comments>http://www.boxingrepublic.com/2009/08/23/jones-jr-would-give-green-a-tremendous-beating/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 01:07:49 +0000</pubDate>
		<dc:creator>Pj De Best</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Anthony Mundine]]></category>
		<category><![CDATA[Danny Green]]></category>
		<category><![CDATA[Roy Jones Jr]]></category>

		<guid isPermaLink="false">http://www.boxingrepublic.com/?p=4180</guid>
		<description><![CDATA[By Pj De Best Facebook Group Twitter The potential November showdown between American ring legend Roy Jones Jr. and Australia&#8217;s Danny Green, has got the Australian sporting public amped up and excited.  Venues, dates and all other negotiations are taking place right this minute to bring this huge event into fruition.  The thought of the [...]


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</ol>]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Jones scouting Silva at tomorrow night&#8217;s UFC show in Philly</title>
		<link>http://www.boxingrepublic.com/2009/08/08/jones-scouting-silva-at-tomorrow-nights-ufc-show-in-philly/</link>
		<comments>http://www.boxingrepublic.com/2009/08/08/jones-scouting-silva-at-tomorrow-nights-ufc-show-in-philly/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 09:27:48 +0000</pubDate>
		<dc:creator>Pj De Best</dc:creator>
				<category><![CDATA[Buzz]]></category>
		<category><![CDATA[Jeff Lacy]]></category>
		<category><![CDATA[Roy Jones]]></category>

		<guid isPermaLink="false">http://www.boxingrepublic.com/?p=3705</guid>
		<description><![CDATA[Eight-time world boxing champion Roy  Jones, Jr. is taking a well-earned day off from his intense training for his fight next Saturday, August 15th, against Jeff “Left Hook” Lacy on the &#8220;Hook City&#8221; pay-per-view show live from Biloxi, Mississippi. Jones will be attending tomorrow night&#8217;s (Saturday) UFC show in Philadelphia to scout Anderson Silva in [...]


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</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Rising Junior Middleweight prospect James Stevenson&#8217;s Interview!!</title>
		<link>http://www.boxingrepublic.com/2009/05/29/rising-junior-middleweight-prospect-james-stevensons-interview/</link>
		<comments>http://www.boxingrepublic.com/2009/05/29/rising-junior-middleweight-prospect-james-stevensons-interview/#comments</comments>
		<pubDate>Fri, 29 May 2009 06:54:50 +0000</pubDate>
		<dc:creator>Pj De Best</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[DeMarcus Corley]]></category>
		<category><![CDATA[James Stevenson]]></category>
		<category><![CDATA[Manuel Guzman]]></category>

		<guid isPermaLink="false">http://www.boxingrepublic.com/?p=2387</guid>
		<description><![CDATA[By Mario Cabrera,jr Welcome James, to Boxingrepublic,com Mario Cabrera jr: You are fighting on Friday the 29th in Maryland against Manuel Guzman. What can you tell us about this fight &#38; your expectations on it? James Stevenson: I heard he is a good fighter and he has never been knocked out. He has fought some tough fights [...]


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<li><a href='http://www.boxingrepublic.com/2009/07/30/golden-boy-promotions-inks-guzman/' rel='bookmark' title='Permanent Link: Golden Boy Promotions inks Guzman!'>Golden Boy Promotions inks Guzman!</a></li>
<li><a href='http://www.boxingrepublic.com/2009/11/22/interview-with-rising-heavyweight-contender-mark-the-dominator-de-mori/' rel='bookmark' title='Permanent Link: Interview With Rising Heavyweight Contender Mark &#8220;The Dominator&#8221; de Mori'>Interview With Rising Heavyweight Contender Mark &#8220;The Dominator&#8221; de Mori</a></li>
</ol>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>Craig McEwan Interview</title>
		<link>http://www.boxingrepublic.com/2009/04/28/craig-mcewan-interview/</link>
		<comments>http://www.boxingrepublic.com/2009/04/28/craig-mcewan-interview/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 07:43:36 +0000</pubDate>
		<dc:creator>Pj De Best</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Craig McEwan]]></category>
		<category><![CDATA[Freddie Roach]]></category>

		<guid isPermaLink="false">http://72.18.130.145/~boxingre/?p=1350</guid>
		<description><![CDATA[By Pj De Best (PJ)  Craig, you were a very decorated and impressive amateur boxer in Scotland; tell me, what do you consider to be your greatest moment in the amateur ranks? (CM) There were so many.  I was just so proud to be picked to represent my country so many times.  I had so [...]


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<li><a href='http://www.boxingrepublic.com/2009/02/08/art-hernandez-interview/' rel='bookmark' title='Permanent Link: Art Hernandez Interview'>Art Hernandez Interview</a></li>
<li><a href='http://www.boxingrepublic.com/2010/03/16/exclusive-interview-with-ashanti-jordan/' rel='bookmark' title='Permanent Link: Exclusive Interview with Ashanti Jordan'>Exclusive Interview with Ashanti Jordan</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Bruce Scott Interview</title>
		<link>http://www.boxingrepublic.com/2009/04/28/bruce-scott-interview/</link>
		<comments>http://www.boxingrepublic.com/2009/04/28/bruce-scott-interview/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 07:09:02 +0000</pubDate>
		<dc:creator>Pj De Best</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Bruce Scott]]></category>

		<guid isPermaLink="false">http://72.18.130.145/~boxingre/?p=1317</guid>
		<description><![CDATA[Bruce Scott Interview By Pj De Best (PJ) Hey Bruce, thanks for joining us at BoxingRepublic.com and our affiliate websites. I want to begin by asking you a bit about your amateur career. Tell me, how many fights did you have all in all and what was your greatest achievement in the amateur ranks? (Scott) [...]


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<li><a href='http://www.boxingrepublic.com/2009/05/14/earthquake-predicted-for-may-19th-bruce-%e2%80%98lionheart%e2%80%99-scott-to-face-%e2%80%98buster%e2%80%99-keeton-at-prizefighter-7/' rel='bookmark' title='Permanent Link: Earthquake Predicted for May 19th &#8211;  Bruce ‘Lionheart’ Scott To Face ‘Buster’ Keeton At Prizefighter 7'>Earthquake Predicted for May 19th &#8211;  Bruce ‘Lionheart’ Scott To Face ‘Buster’ Keeton At Prizefighter 7</a></li>
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</ol>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Rope-A-Dope Boxing Strategy</title>
		<link>http://www.boxingrepublic.com/2009/04/19/rope-a-dope-boxing-strategy/</link>
		<comments>http://www.boxingrepublic.com/2009/04/19/rope-a-dope-boxing-strategy/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 04:55:00 +0000</pubDate>
		<dc:creator>Pj De Best</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[George Foreman]]></category>
		<category><![CDATA[Muhammad Ali]]></category>

		<guid isPermaLink="false">http://totalboxinginfo.wordpress.com/2009/04/19/rope-a-dope-boxing-strategy/</guid>
		<description><![CDATA[By Pj De Best Just ask George Foreman if the rope-a-dope boxing strategy really works. Big George will be the first to admit that it does. You see, Foreman was a victim of this particular strategy when he faced Muhammad Ali in the famous, &#8220;Rumble in the Jungle&#8221; bout which was held in Zaire in [...]


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<li><a href='http://www.boxingrepublic.com/2009/02/13/mccall-lewis-ii-a-bizarre-night/' rel='bookmark' title='Permanent Link: McCall-Lewis II &#8211; A Bizarre Night'>McCall-Lewis II &#8211; A Bizarre Night</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Scoring In Boxing &#8211; How Do They Do It?</title>
		<link>http://www.boxingrepublic.com/2009/04/19/scoring-in-boxing-how-do-they-do-it/</link>
		<comments>http://www.boxingrepublic.com/2009/04/19/scoring-in-boxing-how-do-they-do-it/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 04:42:00 +0000</pubDate>
		<dc:creator>Pj De Best</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Scoring in Boxing]]></category>

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		<description><![CDATA[By Pj De Best Scoring in boxing, both in the Professional and Amateur ranks has been subject to criticism for a long time now. It doesn&#8217;t help when fight fans around the globe witness their favorite boxers getting robbed due to an incompetent or corrupt judge. There are many variables to consider when viewing a [...]


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<li><a href='http://www.boxingrepublic.com/2009/02/14/boxing-governing-bodies/' rel='bookmark' title='Permanent Link: Boxing Governing Bodies'>Boxing Governing Bodies</a></li>
<li><a href='http://www.boxingrepublic.com/2009/01/31/boxing-rules/' rel='bookmark' title='Permanent Link: Boxing Rules'>Boxing Rules</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Boxing Southpaw Fighters &#8211; A Righties Nightmare!</title>
		<link>http://www.boxingrepublic.com/2009/04/19/boxing-southpaw-fighters-a-righties-nightmare/</link>
		<comments>http://www.boxingrepublic.com/2009/04/19/boxing-southpaw-fighters-a-righties-nightmare/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 04:33:00 +0000</pubDate>
		<dc:creator>Pj De Best</dc:creator>
				<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://totalboxinginfo.wordpress.com/2009/04/19/boxing-southpaw-fighters-a-righties-nightmare/</guid>
		<description><![CDATA[By Pj De Best Boxing southpaw fighters have long been regarded as a total hassle for right handed boxers whom are otherwise know as orthodox fighters. The majority of fighters that you&#8217;ll come across in the boxing gyms throughout the world are right handed unless you&#8217;re in the Philippines of course; for some strange reason, [...]


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<li><a href='http://www.boxingrepublic.com/2009/03/30/boxing-footwork/' rel='bookmark' title='Permanent Link: Boxing Footwork'>Boxing Footwork</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Boxing Styles &#8211; Styles Make Fights</title>
		<link>http://www.boxingrepublic.com/2009/04/19/boxing-styles-styles-make-fights/</link>
		<comments>http://www.boxingrepublic.com/2009/04/19/boxing-styles-styles-make-fights/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 04:20:00 +0000</pubDate>
		<dc:creator>Pj De Best</dc:creator>
				<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://totalboxinginfo.wordpress.com/2009/04/19/boxing-styles-styles-make-fights/</guid>
		<description><![CDATA[By Pj De Best There&#8217;s an old saying about boxing styles that truly makes sense; &#8220;styles make fights&#8221;. It&#8217;s true! There are many game plans and many fighting styles out there that are involved in the sport of boxing. No matter which style you choose, whether a boxer, slugger, counter puncher or swarmer; each carry [...]


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<li><a href='http://www.boxingrepublic.com/2009/04/04/rhythm-distance-balance/' rel='bookmark' title='Permanent Link: Rhythm-Distance-Balance!'>Rhythm-Distance-Balance!</a></li>
<li><a href='http://www.boxingrepublic.com/2009/02/01/boxing-ring-generalship/' rel='bookmark' title='Permanent Link: Boxing Ring Generalship'>Boxing Ring Generalship</a></li>
</ol>]]></description>
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		<item>
		<title>Stretching For Boxing</title>
		<link>http://www.boxingrepublic.com/2009/04/19/stretching-for-boxing/</link>
		<comments>http://www.boxingrepublic.com/2009/04/19/stretching-for-boxing/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 04:04:00 +0000</pubDate>
		<dc:creator>Pj De Best</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Stretching]]></category>

		<guid isPermaLink="false">http://totalboxinginfo.wordpress.com/2009/04/19/stretching-for-boxing/</guid>
		<description><![CDATA[By Pj De Best The Stretching for boxing guide covers an essential part of an overall exercise program. Stretching before and after workouts can prevent muscle injury whilst preparing each muscle that has been stretched for the exercise at hand. The overall benefits of stretching are better coordination, muscle flexibility, range of movement, balance and [...]


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</ol>]]></description>
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		</item>
		<item>
		<title>Emanuel Steward</title>
		<link>http://www.boxingrepublic.com/2009/04/19/emanuel-steward/</link>
		<comments>http://www.boxingrepublic.com/2009/04/19/emanuel-steward/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 03:53:00 +0000</pubDate>
		<dc:creator>Pj De Best</dc:creator>
				<category><![CDATA[Legends]]></category>
		<category><![CDATA[Emanuel Steward]]></category>
		<category><![CDATA[Evander Holyfield]]></category>
		<category><![CDATA[James Toney]]></category>
		<category><![CDATA[Jermain Taylor]]></category>
		<category><![CDATA[Julio Cesar Chavez]]></category>
		<category><![CDATA[Kermit Cintron]]></category>
		<category><![CDATA[Kronk Gym]]></category>
		<category><![CDATA[Lennox Lewis]]></category>
		<category><![CDATA[Naseem Hamed]]></category>
		<category><![CDATA[Thomas Hearns]]></category>

		<guid isPermaLink="false">http://totalboxinginfo.wordpress.com/2009/04/19/emanuel-steward/</guid>
		<description><![CDATA[By Pj De Best Looking into Emanuel Stewards amateur boxing career one might wonder why he never opted to turn professional considering that he earned a solid boxing record of 95 wins and 3 losses, and capturing a National Golden Gloves title along the way. Emanuel did, but with the lack of trusted managers available, [...]


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</ol>]]></description>
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		</item>
		<item>
		<title>Shadow Boxing</title>
		<link>http://www.boxingrepublic.com/2009/04/18/shadow-boxing/</link>
		<comments>http://www.boxingrepublic.com/2009/04/18/shadow-boxing/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 04:23:00 +0000</pubDate>
		<dc:creator>Pj De Best</dc:creator>
				<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://totalboxinginfo.wordpress.com/2009/04/18/shadow-boxing/</guid>
		<description><![CDATA[By Pj De Best Shadow boxing has always been a major part of a boxers workout and rightly so; Not only does it give you a chance to work on your technique and perfect your style, but it also gives you a chance to spar against any opponent of any style within the depths of [...]


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</ol>]]></description>
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		<item>
		<title>Sports Specific Training</title>
		<link>http://www.boxingrepublic.com/2009/04/18/sports-specific-training/</link>
		<comments>http://www.boxingrepublic.com/2009/04/18/sports-specific-training/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 04:14:00 +0000</pubDate>
		<dc:creator>Pj De Best</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://totalboxinginfo.wordpress.com/2009/04/18/sports-specific-training/</guid>
		<description><![CDATA[By Pj De Best Sports specific training is essential for the success of athletes of all sports and disciplines. In order to be as competitive as possible for sporting events, an athlete must train for particular circumstances, time lengths and whether conditions etc. Boxing is no exception to the rule. Keeping your training as close [...]


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</ol>]]></description>
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